intense AMRAP (As Many Rounds As Possible) in a 15 minute window. After the 5th round I was HURTING!! But in a good way ???????????? Grab you workout buddy and give this a try.
Workout
15 minutes countdown on the clock
1 Round =
5 Deadlifts
5 Bent Over Rows
5 Squats
5 Squat Thrusters
Rest for 60 seconds then repeat
(Goal is to complete a minimum of 7 rounds)
Let’s Get to work!
Workout
15 minutes countdown on the clock
1 Round =
5 Deadlifts
5 Bent Over Rows
5 Squats
5 Squat Thrusters
Rest for 60 seconds then repeat
(Goal is to complete a minimum of 7 rounds)
Let’s Get to work!
