6 Exercises to Get Your Huge Biceps
0:00 Intro
0:06 Dumbbell Waiter Biceps Curl
0:42 Barbell Curl
1:15 Dumbbell Standing Biceps Curl
1:45 Barbell Seated Close-grip Concentration Curl
2:16 Cable Hammer Curl (with rope)
2:46 Dumbbell Hammer Curl
© Copyright by GYM MOTIVATION Channel ☞ Do not Reup
#gymmotivation1499 #bicepsworkout #bicepsexercises
0:00 Intro
0:06 Dumbbell Waiter Biceps Curl
0:42 Barbell Curl
1:15 Dumbbell Standing Biceps Curl
1:45 Barbell Seated Close-grip Concentration Curl
2:16 Cable Hammer Curl (with rope)
2:46 Dumbbell Hammer Curl
© Copyright by GYM MOTIVATION Channel ☞ Do not Reup
#gymmotivation1499 #bicepsworkout #bicepsexercises
